Daily Archives: February 4, 2021

Emotion Wheel App Cover Page

The Emotion Wheel: What is it and How do I Use it for My Mental Health? (3 steps)

Why should I use the Emotion Wheel? If you were asked to say how you were feeling today, what might you say?  “I’m good,” maybe.  Or “I’m a bit down.”  “I’m angry.”  Or maybe it’s an overwhelming day and you … Read More