Author Archives: Jacob Boyle

Emotion Wheel App Cover Page

The Emotion Wheel: What is it and How do I Use it for My Mental Health? (3 steps)

Why should I use the Emotion Wheel? If you were asked to say how you were feeling today, what might you say?  “I’m good,” maybe.  Or “I’m a bit down.”  “I’m angry.”  Or maybe it’s an overwhelming day and you … Read More

Are AI Chatbots Empathetic Coaches to Reduce Anxiety & Depression, Anywhere, Anytime?

Mental health issues formed a global pandemic long before the word “pandemic” became in vogue. However, it was often invisible, seen only in those with the most debilitating mental illnesses. But with the onset of the COVID-19 pandemic, so many … Read More

How mental health chatbots handle stress

How mental health chatbots handle stress? Product Overview:

Mental health concerns are on the rapid rise and so many of them are unattended yet. There are so many concerns that humans face these days ranging from depression, stress, anxiety, burnout, among other issues.  This data also put you … Read More

How Long Should I Be in Therapy For Depression and My Mental Health? 3 Stages of Depression Therapy Explained

“How long should I be in therapy?” It is such a common question when starting on depression therapy, but a straightforward answer is hard to get. “You can’t come to therapy forever.” That’s what one of my close friend’s therapist … Read More

mental health chatbot

How to Cope with COVID Anxiety and Strengthen Your Mental Health for a Post-COVID Future With 4 Easy and Effective Methods

If there is a good question that sums up this year so far, it must be “Why is everything so hard right now?” 2020 seems to be just one string of stressful world events after another, let alone whatever personal … Read More

Effective Ways to Manage Anxiety and Depression During The Coronavirus Pandemic

The coronavirus pandemic has been devastating for the entire world. And the most damaging aspect of the pandemic is invisible, which is the psychological and emotional toll it has taken on people. Coronavirus Anxiety & Depression is most affected by … Read More

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