Apps and Tools

Apps:

Check out our list of available apps for improving mental health and adding tools to your private practice! Below is a list of all available apps, tap on the image to go to the app's page. More to come soon!

"What if?" App

Feeling overwhelmed? Not sure how to approach anxiety or manage fears about the future? This interactive app, based on techniques from Cognitive Behavioral Therapy, will allow you to sort out your most pressing fears about the future, identify worst case scenarios, and develop a healthy coping plan if they come true.

Emotion Wheel

Grow your emotional intelligence with a fun and interactive graphic! This activity, based on Plutchik's Wheel of Emotions, or

Breathing Exercises

Practice a variety of guided deep breathing exercises along with an interactive breath visualizer, and learn new breathing skills for numerous applications.

External Resources:

      IF YOU ARE IN AN EMERGENCY, CALL 911

LGBTQ+ Resources:

The Trevor Project: (866)-488-7386

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.

The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564

The GLBT National Youth Talkline (youth serving youth through age 25): (800) 246-7743

Trans Lifeline: (877) 565-8860

Pride Institute: (800) 547-7433 24/7

The Pride Institute provides a hotline and referral network for members of the LGBTQ community struggling with chemical dependencies or mental health crises.

The True Colors United: (212) 461-4401

The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves. True Colors United runs a database of service providers.

PFlag: https://pflag.org

PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies. With over 400 chapters and 200,000 members and supporters crossing multiple generations of families in major urban centers, small cities, and rural areas across America, PFLAG is committed to creating a world where diversity is celebrated and all people are respected, valued, and affirmed.

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