Apps and Tools

Apps:

Check out our list of available apps for improving mental health and adding tools to your private practice! Below is a list of all available apps, tap on the image to go to the app's page. More to come soon!

"What if?" App

A common tool for counteracting catastrophic thoughts by writing out worst case scenarios and coping mechanisms.

Emotion Wheel

Grow your emotional intelligence with a fun and interactive graphic!

Breathing Exercises

Practice a variety of guided deep breathing exercises along with an interactive breath visualizer, and learn new breathing skills for numerous applications.

External Resources:

      IF YOU ARE IN AN EMERGENCY, CALL 911

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