Wearable tech has come a long way since the mood ring craze of the 1970s. Today’s sophisticated devices can track our mood, stress levels, and emotional well-being. Learn how wearable tech is helping us to better understand ourselves and develop strategies for managing our mental health. … Read More

Anxiety is often perceived as a hindrance, but it can also be a hidden catalyst for success. By harnessing the power of anxiety, we can enhance our focus, boost our creativity, and develop greater resilience. Learn how to turn your stress into success with these actionable tips and insights from thought leaders in the field. … Read More

RYAN is a social robot specifically designed to meet the needs of older adults. It can provide companionship, engagement, assistance, and safety, helping grandparents live longer, healthier, and happier lives. Learn more about the benefits of social robots for grandparents and how RYAN can make a difference. … Read More

Embracing change Change, though challenging, is a natural part of life’s progression. With age, transformations in physical appearance, health, relationships, and careers are common. While these changes might unsettle us, they also offer opportunities for growth and fresh experiences. Reframe … Read More

Unleash your creativity without the shackles of stress! Discover 5 essential tips for thriving as a creative professional in a stress-free environment. Learn how to establish clear boundaries, prioritize well-being, cultivate a supportive network, and embrace the power of saying no. Embark on a journey towards stress-free creativity and witness your potential soar! … Read More

Unravel the scientific evidence behind the potential of vitamin D and magnesium in alleviating anxiety symptoms. Discover the latest research, thought leader insights, and actionable tips to support your mental well-being. Embark on a journey toward tranquility and explore the potential of nature’s remedies for anxiety. … Read More

In today’s demanding world, children face unprecedented mental health challenges. Mindfulness apps offer accessible and engaging ways for youngsters to cultivate well-being from a young age. Research supports their effectiveness in reducing stress, anxiety, improving focus, and promoting emotional regulation. Thought leaders endorse their potential to foster resilience and well-being. Parents can support their children’s mental health by choosing age-appropriate apps, practicing together, and being patient. Nurture well-being from a young age with mindfulness apps. … Read More

As AI-powered companions become more sophisticated, they are poised to redefine the very nature of friendship. Offering companionship and support without the limitations of human connection, these technologies have the potential to reshape our social landscape. Explore the future of friendship and the implications of AI-powered companions in this insightful blog. … Read More

Embark on a journey of self-discovery through dialogues with Woebot, a chatbot that provides evidence-based therapy for anxiety and depression. Discover how chatbot therapy can challenge your thinking patterns, provide a safe space for self-expression, and revolutionize mental health care accessibility. Explore the potential of unconventional therapy and find solace in the realm of digital companionship. … Read More

Prioritizing mental health in climate disaster recovery is crucial for survivors’ well-being. Address immediate needs with crisis support, promote social connectedness, and encourage self-care for lasting resilience. Learn essential strategies for healing and resilience in the face of climate change’s mental health toll. … Read More

On World Mental Health Day, let’s explore the crucial role of community engagement in destigmatizing mental illness. Discover how communities can contribute to creating a more supportive and understanding environment for those struggling with mental health concerns. Learn about actionable steps individuals can take to challenge negative stereotypes and promote open dialogue about mental health. Join the global movement towards destigmatizing mental illness and fostering a world where everyone feels comfortable seeking the help they need. … Read More

Singapore’s mental health care is set for a digital upgrade with the development of the Digital Mental Health Connect (DMHC) platform. This initiative aims to integrate and coordinate mental health support services across over 450 health and social service agencies, facilitating seamless referrals and secure patient information sharing. The DMHC is a key component of Singapore’s National Mental Health and Well-being Strategy, and is expected to improve accessibility and quality of care for people with mental health needs. … Read More

Unravel the intriguing debate surrounding cats and dogs as ideal companions for optimal mental well-being. Discover the calming influence of cats and the stimulating presence of dogs, along with actionable tips to maximize their beneficial impact. Delve into expert insights and current research to make an informed decision on which furry friend aligns best with your unique needs. Embark on a journey toward enhanced mental well-being with the guidance of this insightful exploration. … Read More

Anxiety is a common and treatable problem in children. Learn about the signs, symptoms, and causes of anxiety in children, as well as tips for parents on how to help their children cope. … Read More

Discover top meditation apps in 2023 for convenient mindfulness and relaxation boosts. Explore Headspace, Calm, Insight Timer, Ten Percent Happier, and Smiling Mind for guided meditations, deep breathing, and sleep aids. Enhance focus, reduce stress, and cultivate inner peace with these portable meditative retreats. Embark on a journey of self-discovery and well-being with a few taps on your screen. … Read More