Mental Health Resources

Looking to improve your mental health?

Find Mental Health Resources Here

You are not alone. There is hope and there are mental health resources out there for you, no matter what you are currently facing. If you are struggling with your mental health or looking for mental health resources for a loved one or client, please check through this list to find the right resources for you.

Emergency Mental Health Resources


Scrabble tiles spelling out hope, heading for mental health resources

LGBTQ+ Mental Health Resources:


The Trevor Project: (866)-488-7386

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.

The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564

The GLBT National Youth Talkline (youth serving youth through age 25): (800) 246-7743

Trans Lifeline: (877) 565-8860

Pride Institute: (800) 547-7433 (Available 24/7)

The Pride Institute provides a hotline and referral network for members of the LGBTQ community struggling with chemical dependencies or mental health crises.

The True Colors United: (212) 461-4401

The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves. True Colors United runs a database of service providers.


PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies. With over 400 chapters and 200,000 members and supporters crossing multiple generations of families in major urban centers, small cities, and rural areas across America, PFLAG is committed to creating a world where diversity is celebrated and all people are respected, valued, and affirmed.

LGBTQ+ Drug Rehab:


Sunshine Behavioral Health Substance Abuse and Mental Health in the Transgender Community Guide –

Substance abuse and addiction rates in the transgender community are much higher than the cisgender community and 40% of transgender youth report being depressed most if not all the time. The transgender community has unique causes that could lead someone to drugs or alcohol and we think it is important to raise awareness to these issues while also providing help to those in need. 


BIPOC Mental Health Resources

Mental health challenges disproportionately affect people of color, and discrimination in care is a very serious and present challenge for many in those communities. Here is a collection of curated mental health resources specifically for people of color.

  • Live Another Day – Features culturally competent resources for people of color and an editorially curated list of the top-rated rehab centers in New Jersey.

Substance and Alcohol Abuse Resources

There is hope (and a ton of people) available to help you or your loved ones through substance and alcohol abuse crises. Do not hesitate to get help if you or a loved one are struggling. Check out our substance and alcohol abuse mental health resources.

Alcohol Help:

Alcohol Help Phone: 844-561-5951

Alcohol Help is an informational resource geared towards reducing the harm caused by alcohol which strives to provide high quality, well researched webpages surrounding the implications of alcohol use and how to seek treatment. While alcohol is a large part of social interactions for adults, the debilitating alcohol use disorder can often get written off as a moral flaw, and we want people to know there are paths forward to a healthy life.

Want More?

You can check out our blog here for up to date info on mental health tips, resources, and the latest in mental healthcare.

Looking for some support for your mental health?

DISCLAIMER: This list of mental health resources is provided as is known at the time of publication. If a service changes phone numbers, email addresses, or websites, these links may prove out of date. We do not claim to keep a comprehensive list of all mental health resources, but we strive to keep up to date as best as possible.

If you run a free external mental health service and want to correct the information here or have your listing posted, or if you have found an out of date link that needs to be fixed, please do not hesitate to contact us at for additional information.