ai therapy

Comic of cute robot and thought bubble describing the thought stopping technique

Struggling with negative thoughts? Try the thought stopping technique in 6 Easy Steps! (Free Infographic)

Learn the thought stopping technique from your favorite robot companion! … Read More

How Long Should I Be in Therapy For Depression and My Mental Health? 3 Stages of Depression Therapy Explained

“How long should I be in therapy?” It is such a common question when starting on depression therapy, but a straightforward answer is hard to get. “You can’t come to therapy forever.” That’s what one of my close friend’s therapist … Read More